New York Attorney Helps Workers with Repetitive Stress Injuries 

Reputable lawyer asserts your rights to legal relief 

Repetitive stress injuries, also known as overuse injuries, are increasingly prevalent in workplaces where employees perform tasks that continuously engage the same muscles, tendons or joints over extended periods. Though these injuries develop gradually, they can significantly impact a worker’s health, productivity and quality of life. Peter M. Cordovano, P.C. in Highland regularly represents individuals suffering from job-related repetitive stress and overuse injuries, who are seeking access to the workers’ compensation benefits they deserve.

Understanding repetitive stress and overuse injuries

Repetitive stress injuries occur when repeated motions or prolonged pressure cause damage to muscles, tendons, ligaments and nerves in the body. These injuries are often associated with tasks that involve frequent hand, wrist, arm or shoulder movements, such as typing, assembly line work and heavy lifting. While these actions may not cause immediate problems, the continuous strain on specific body parts can lead to inflammation, stiffness and chronic pain over time. Common RSIs include carpal tunnel syndrome, tendonitis, bursitis and tennis elbow, which can be painfully disabling. As employment related conditions, these injures prompt numerous workers’ compensation claims.  

Causes and risk factors in the workplace

Several factors contribute to RSIs in the workplace. A primary cause is repetitive motion during routine tasks such as typing, clicking a mouse, or lifting heavy objects. When these activities are performed for extended periods without breaks or proper ergonomics, the stress on muscles and tendons increases, leading to the onset of physical problems.

Another significant risk factor is poor ergonomics. Improper workstation setups, such as desks or chairs that are not adjusted to fit the individual’s body, can lead to strain and discomfort. For example, workers who sit at desks for long hours without proper arm or wrist support are at higher risk for developing conditions like carpal tunnel syndrome or tendonitis. Similarly, individuals who perform tasks in awkward body positions, such as reaching overhead or bending at the waist repeatedly, are vulnerable to developing musculoskeletal disorders.

Additional risk factors include high workload demands and lack of variety in tasks. Workers who are constantly performing the same motions, without adequate rest periods, are more likely to experience overuse injuries. Other factors, such as fatigue, poor physical conditioning and inadequate rest between tasks, can also increase the likelihood of RSIs.

Prevention and management strategies for the workplace

Preventing and managing RSIs requires a combination of workplace interventions, personal habits and proactive care. Key strategies to mitigate RSIs include:

• Ergonomics — When possible, employers should offer ergonomic workstations. To fully benefit, workers should adjust chair, monitor and keyboard height, ensure proper wrist support and use equipment designed to minimize strain. 
• Task rotation and breaks — Encouraging employees to rotate tasks and take frequent breaks is critical to minimizing the risk of repetitive stress. Even short breaks of five to 10 minutes every hour can help alleviate strain and prevent overuse injuries. Simple stretches during breaks can reduce muscle tension.
• Training — Educating employees about proper posture, lifting techniques and the importance of taking breaks can make a big difference. Training on how to avoid repetitive motions, such as using both hands and alternating between tasks, can also reduce the likelihood of RSIs.
• Early intervention — When early symptoms of an RSI appear, it’s important to address them promptly to prevent further damage. Early treatment may involve rest, ice, anti-inflammatory medications or physical therapy. If necessary, more advanced treatments, such as splints, injections or surgery, may be required.

Employers and employees must work together to create a healthier environment by addressing the root causes of RSIs and implementing effective strategies to manage them.

Contact a New York attorney for a free consultation about a repetitive stress injury claim

Peter M. Cordovano, P.C. in Highland represents New York State employees who are seeking workers’ compensation benefits for repetitive stress injuries. To schedule a free consultation, call 845-640-3846 or contact me online.